Community

Best-kept fitness secrets from the opposite sex

Published on July 22, 2014 | in Community, Fitness, Stories

When we venture into the world of health and fitness we all have our individual goals...

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Amazing Acai: All The Juicy Info You Need

Published on July 22, 2014 | in Community, Stories

Hi 4101ers! This week on the blog we’ll explore a superfood that has celebrities, n...

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National Diabetes Week 2014

Published on July 15, 2014 | in Community, Stories

Hi 4101ers! National Diabetes Week falls from 13-19 July, and it’s the perfect time...

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Lose Weight Off Your Stomach

Published on July 7, 2014 | in Community, Fitness, Stories

Most people, particularly men, store a good whack of their fat under the skin around ...

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Pilates at Pondera

Published on July 7, 2014 | in Community, Fitness, Stories

Hey there 4101ers! Last week the team at Pondera Physiotherapy and Pilates welcomed m...

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Conan Visser climbs to new heights

Published on July 1, 2014 | in Community, Stories

ast weekend saw personal trainer and ‘I Can, I Will’ founder Conan Visser putting...

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The Myth about Muscle Tone

Published on June 18, 2014 | in Community, Fitness, Stories

When people approach me for general lifestyle programs involving health or fitness, t...

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6 simple tips for keeping fit in Winter

Published on June 10, 2014 | in Community, Fitness, Stories

Ever heard the expression, Summer bodies are made in the Winter?...

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Kurilpa Childcare

Published on June 10, 2014 | in Community, Stories

The award winning Kurilpa Community Childcare Centre is celebrating its 70th annivers...

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Growing and Blending Your Own Tea with ‘The Tea Chest’ author Josephine Moon

Published on June 4, 2014 | in Alternative, Community, Stories

Last week marked the launch of The Tea Chest, the debut novel by Brisbane author and ...

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Ayurvedic Bliss at Back2Heatlh

Published on May 19, 2014 | in Community, Stories

Last Friday I was treated to an afternoon of ayurvedic bliss, with a health consultat...

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Exercise on the go …

Published on May 19, 2014 | in Community, Fitness, Stories

“If you only had 10 minutes a day for exercise, what would you do?”...

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