Within its pages are diverse meals intended to make the transition away from carbohydrate dependency and weight-loss frustrations into the world of metabolic flexibility easier. Mark’s recipes aim to help you reprogram your metabolism to use fat for fuel and in turn ditch processed grains, sugars, and refined vegetable oils in favour of nutrient-dense, high-fat foods.
With an underlying focus on wellbeing, The Keto Reset Diet Cookbook will help you replace your old favourites with keto-approved substitutes for breakfast, lunch and dinner free from the risk of backsliding and burnouts that come with a rushed approach to keto. It includes desserts like Dark Chocolate Pudding and big meals like Bigass Breakfast Salad with Bacon Dressing, Lamb Roast with Mint Chimichurri and Bacon Wrapped Chicken Thighs that will help you feel fuller for longer. With these recipes and many more you will experience a new world of culinary possibilities and lasting health.
Mark Sisson is the best-selling author of The Primal Blueprint and The Keto Reset Diet, a former world-class endurance athlete, and one of the leading voices of the burgeoning evolutionary health movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet, exercise principles and take personal responsibility for their health and wellbeing.
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