Smoothies are such a beautiful thing. They’re quick and easy; perfect for those people who tend to fall behind getting ready for work. It’s simply a matter of whizzing up your favourite fruits, pouring it into a drink bottle and voila! you’re sipping breakfast on the way to work.


  • 1 mandarin, peeled
  • 4 strawberries
  • 1 banana
  • 1 slice of rockmelon
  • 2 tblsp natural yoghurt
  • Good drizzle of local honey
  • 1 cup of peach and apricot juice
  • Ice to serve (optional)




Place all ingredients into a jug and blend with a hand blender. Pour into a glass with ice – Easy!


Recipe prepared by Kirsten Campbell