Michelle Bridges Workout & Wellness
Medibank Live Better Ambassador, Michelle Bridges is calling on Brisbane locals to increase their self-care, and to live better as part of the Medibank Feel Good Program. The free classes and Wellness Talk are being held off the back of new Medibank Live Better research, which found that while 29% of Queenslanders surveyed define self-care as being physically active, only 1 in 2 locals say they practice enough self-care, with 41% saying they feel guilty doing so. The nine-week term is set to help Brisbane locals get fit and healthy through a series of outdoor fitness classes and Wellness Talks. Readers can search Medibank Live Better activities to find an event near them or visit: https://www.medibank.com.au/freeandactive/ for more information.